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![How to Warm-Up - Running and Jogging - About.com]()
www.google.com.twDo about 5-10 minutes of light aerobic exercise to loosen up your muscles and warm you up for your run. Try walking briskly, marching, jogging slowly, or cycling ...瀏覽：474 -
![How and Why You Should Warm Up Before A Run | Runner's World]()
www.google.com.twHeading out for a run too fast and not warmed up is a recipe for injury. ... in running, explains exercise physiologist Janet Hamilton, coach of Running Strong.瀏覽：618
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日期：2024-09-09
Do about 5-10 minutes of light aerobic exercise to loosen up your muscles and
warm you up for your run. Try walking briskly, marching, jogging slowly, or cycling
......
瀏覽：996
日期：2024-09-10
Heading out for a run too fast and not warmed up is a recipe for injury. ... in
running, explains exercise physiologist Janet Hamilton, coach of Running Strong....
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