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日期:2024-08-28
Even though it has only come to the attention of the general public in the last few decades, lucid dreaming is not a modern discovery. Lucid dreaming is the western term used to denote a practice similar to Yoga nidra. The distinguishing difference is the...
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日期:2024-08-22
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日期:2024-08-28
Sleep is restorative, yet it is an active state that affects both your physical and mental well-being. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement...
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日期:2024-08-28
If your child wakes up with a nightmare, gently lay them down and say “go back to sleep, now”. It is very important not to try to talk much about it, because talking doesn’t work. Just soothe them however you usually do (for example, by gently stroking th...
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日期:2024-08-24
做夢與快速動眼睡眠有關,那是發生在睡眠後期的一種淺睡狀態,其特色為快速的
眼球水平運動、橋腦的刺激、呼吸與心跳 ......