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日期:2024-09-05
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is
probably best known for its ability to prevent or relieve constipation. But foods ......
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日期:2024-09-07
If you're overweight and want some help losing weight, start eating foods high in
fiber. Dietary fiber is not a magic weight loss weapon, but it has the power to ......