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![Tryptophan: food sources high in tryptophan.]()
www.dietaryfiberfood.comListed below are foods high in tryptophan. Foods containing tryptophan include nuts, meats (turkey, chicken) etc. ... Tryptophan is one of the essential amino acids, the smallest units of protein. Tryptophan is necessary for the synthesis of neurotransmit瀏覽：553 -
![snopes.com: Does Eating Turkey Cause Sleepiness?]()
www.snopes.comThose who still feel wary of turkey's purported sleep-inducing properties should note that many other items we commonly eat contain tryptophan. Milk, cheese, beef, chicken, pork, and beans are among the foodstuffs that house this amino acid, and experts s瀏覽：529
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日期：2024-07-07
tryp·to·phan (trĭp′tə-făn′) also tryp·to·phane (-fān′) n. An essential amino acid, C 11 H 12 N 2 O 2, formed from proteins during digestion by the action of ... Tryptophan degradation is a known predictor of insomnia and is also related to inflammation, s...
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日期：2024-07-10
Function The body uses tryptophan to help make niacin and serotonin. Serotonin is thought to produce healthy sleep and a stable mood. In order for tryptophan in the diet to be changed into niacin, the body needs to have enough: Iron Riboflavin Vitamin B6 ...
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日期：2024-07-09
Amino acids are called building blocks of protein because your body uses them to manufacture proteins and other compounds that contain nitrogen. Some amino acids are called essential because you can't produce them but must obtain them from food. One of th...
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日期：2024-07-06
維康健康產品有限公司為你提供5-HTP 五羥色胺酸相關產品,如有5-HTP 五羥色胺酸需求,歡迎諮詢我們 ... 產品說明 維康健康產品有限公司 5-羥基色胺酸 5-HTP (5-hydroxytryptophan) Now Foods 50mg x 90粒 美國制造 價格: HK$150.- (GMP 品質保証)...
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日期：2024-07-09
2014年6月19日 - 舒眠的主角營養素是色胺酸，是大腦製造血清素的原料，而血清素正是讓人安定放鬆的物質。人體無法自己製造色胺酸，需要從自然食物中攝取。...
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日期：2024-07-08
2009年7月14日 - 含色胺酸的食物以魚、肉、奶類最多，其次為豆類與堅果類食物，豆類食品中黃豆、豆腐都有高量的色胺酸，而香蕉則是色胺酸含量最高的水果。...
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日期：2024-07-05
【元氣周報／記者游明煌／報導】 張皇瑜說，色胺酸是天然安眠藥，是大腦製造血清素原料。血清素能讓人放鬆，多吃含色胺酸的食物如乳酪、香蕉、馬鈴薯、堅果類等會 ......
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日期：2024-07-10
如果身體中的色胺酸含量足夠，心情會比較愉悅，不易發脾氣，如同天然的安眠. 藥。 人體無法自行合成色胺酸，必須從食物中獲得，因此食用含有色胺酸或能幫助色胺 ......
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