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www.breaststroke.infoMost masters already know some form of weight training will make them faster, as well as allowing them to lead a better lifestyle as they get older. Most of us ...瀏覽：731 -
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forums.usms.orgDoes anyone have an effective weight training program for the breastroke? Thanks, Greg.瀏覽：1168
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日期：2024-08-04
您好...^_^ 想請問要如何增進蛙腳的推進力呢?? 我有一個朋友她很喜歡游泳..尤其是蛙式... 可是好像怎麼游都游不快... 想請問要怎麼樣作重訓來增強腿部的肌肉以 ......
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日期：2024-08-05
蛙式游泳教學：一、兩腿伸直，腳掌著地，模仿蛙泳，做收腿、翻、蹬夾的練習. ... (6338)上班族OL最適合的重量訓練器材-幫你除去最難瘦大腿內側肥肉重量訓練器材....
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日期：2024-08-07
為何女生不需要害怕做重訓. FormosaFitness ... 如何利用滾筒做核心訓練? by FormosaFitness 3,984 views; 11:28. Watch Later ......
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日期：2024-08-05
Does anyone have an effective weight training program for the breastroke? Thanks, Greg....
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