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www.myfitnesspal.comI have a treadmill and I do HIIT for about 30 minutes and another 30minutes spent walking. ... had good results by diet/counting calories and walking/jogging on a treadmill. ... Also, if so, how much weight have you lost and how long did it take?瀏覽：1143
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日期：2024-09-05
I have a treadmill and I do HIIT for about 30 minutes and another 30minutes
spent walking. ... had good results by diet/counting calories and walking/jogging
on a treadmill. ... Also, if so, how much weight have you lost and how long did it
take?...
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