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      • www.meworks.net
        如何預防運動傷害1.熱身:調整心肺功能、活動關節肌肉、全身活動協調拉筋:伸展運動,增加彈性緩和的運動也要拉筋2.適當的收操主要活動結束後,應以慢跑或步行來 ...
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      • www.stopsportsinjuries.org
        Learn how to stay safe when playing sports. Check out our helpful tip sheets to prevent sports overuse and trauma injuries in kids.
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    日期:2024-08-13
    如何預防運動傷害1.熱身:調整心肺功能、活動關節肌肉、全身活動協調拉筋:伸展運動,增加彈性緩和的運動也要拉筋2.適當的收操主要活動結束後,應以慢跑或步行來 ......
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    日期:2024-08-17
    Learn how to stay safe when playing sports. Check out our helpful tip sheets to prevent sports overuse and trauma injuries in kids....