search:1 repetition maximum相關網頁資料

- www.exrx.net
  
  Predicting One-rep Max - ExRx.net
  
  Estimated Reps at Percent of 1 Repetition Maximum. Reps: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 15. %1RM, Brzycki, 100 ...
  
  2024-07-04
  
  瀏覽：1262
- en.m.wikipedia.org
  
  One-repetition maximum - Wikipedia, the free encyclopedia
  
  One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be ...
  
  2024-07-04
  
  瀏覽：518

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Bodybuilding.com - Calculate Your One Rep Max (1RM)

日期：2024-07-05

2 Feb 2002 ... Do you want to find out how strong you are? Sure we all do. Need to know what your one rep max is ......

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One-repetition maximum - Wikipedia, the free encyclopedia

日期：2024-07-08

One rep maximum (one repetition maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction.[1] One repetition maximum can be used for determining an individual's maximum strength and is the method fo...

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One repetition maximum, Calculate your 1RM | P4P

日期：2024-07-02

One-repetition maximum is the term used to indicate the maximum weight we are capable of lifting in a single repetition. Calculate your 1 RM by visiting the special section on our ......

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One repetition maximum strength tests - Topend Sports | The Sports Fitness, Nutrition and Science Re

日期：2024-07-05

Fitness Testing > Tests > Strength > 1-RM Tests 1-RM Tests (Repetition maximum tests) purpose: to measure maximum strength of various muscle and muscle groups. procedure: One repetition maximum tests (1-RM) is a popular method of ......

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One Repetition Maximum Bench Press Test - Topend Sports | The Sports Fitness, Nutrition and Science

日期：2024-07-05

Bench Press weight lifting maximum repetition strength test for assessing upper body strength ... Fitness Testing > Tests > Strength > 1-RM Tests > Bench Press 1-RM Bench Press Test This is a specific repetition maximum (RM) test for the upper body (see t...

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Prediction of One Repetition Maximum (1-RM) Strength from a 4-6 RM and a 7-10 RM Submaximal Strength

日期：2024-07-03

Title Prediction of One Repetition Maximum (1-RM) Strength from a 4-6 RM and a 7-10 RM Submaximal Strength Test in Healthy Young Ad Author nrestine Last modified by Robert Robergs Created Date 8/12/2002 12:54:00 PM Company The University of Alabama...

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Presence of Observers Increases One Repetition Maximum in College-age Males and Females

日期：2024-07-08

Original Research Presence of Observers Increases One Repetition Maximum in College-age Males and Females STEVEN C. BAKER*, ALAN P. JUNG‡, JOHN K. PETRELLA‡ Department of Exercise Science and Sports Medicine, Samford University,...

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Bodybuilding.com - All About One-Repetition-Maximum Testing

日期：2024-07-02

26 Aug 2014 ... This article will explain exactly how to conduct one-repetition-maximum testing and suggest ways in which test results can be applied across a ......

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