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日期:2024-07-30
how to calculate one repetition maximum http://completesoccertraining.blogspo... MUSIC: Galneryus - A Far Off Distance....
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日期:2024-08-02
A repetition maximum or RM is the most weight you can lift for a defined number of exercise movements. ... A repetition maximum (RM) is the the most weight you can lift for a defined number of exercise movements. A 1 RM, for example, is the heaviest weigh...
PREDICTION OF ONE REPETITION MAXIMUM STRENGTH FROM MULTIPLE REPETITION MAXIMUM TESTING AND ANTHROPOM
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日期:2024-08-01
PREDICTION OF ONE REPETITION MAXIMUM STRENGTH 591 TABLE 5. Linear and nonlinear 1 repetition maximum (1RM) prediction equations, with data from regression analyses using the cross-validation data set.* Author Prediction equation R2 S y.x Linear ......
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日期:2024-08-02
1 RM Strength Testing By Len Kravitz, Ph.D., Kenneth Nowicki, M.S., and Stephen J. Kinzey, Ph.D. Introduction The use of repetition maximum testing (1 RM) is often used by athletic trainers, health and fitness professionals and rehabilitation specialists ...
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日期:2024-08-01
25 Nov 2014 ... A 1 RM, for example, is the heaviest weight you can lift if you give it your
maximum effort. A 1RM is ......
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日期:2024-07-28
Formulas And Coefficients That Predict Your 1-Rep Maximum. by Casey Butt.
The nature of human strength being what ......
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日期:2024-07-29
2013年3月31日 ... 負荷常以一次最大反覆(one-repetition maximum: 1RM)(以 ... Repeat step 3 and
attempt a 1 rep max...