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![Physical exercise - Wikipedia, the free encyclopedia]()
en.wikipedia.orgPhysical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, ...瀏覽：578 -
![Aerobic exercise - Wikipedia, the free encyclopedia]()
en.wikipedia.orgAerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process. Aerobic literally means "living in air", and refers to ...瀏覽：1411
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日期：2024-07-28
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise. ... Aerobic exercise: Top 10 reasons to get physical Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get mo...
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日期：2024-07-31
Exercise — Warm up and cool down the safe way. ... Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance....
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日期：2024-08-02
Aerobic dance. The background music is All Around The World by Zippers. p.s. I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find......
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日期：2024-08-02
Who needs Aerobic Exercise? People who are trying to get fit and lose weight through a good cardio vascular workout will benefit from Aerobic exercises. Why should you purchase Aerobic Exercise equipment? Aerobic equipment will benefit you if you are tryi...
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日期：2024-07-29
Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boo...
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日期：2024-08-01
Cycling is another type of aerobic exercise with wide appeal and value. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to arthritic or other orthopedic problems, are unable to walk for an extended period of time wi...
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