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![Sculpt Your Backside Workout - Fitness Magazine]()
www.fitnessmagazine.comClamshell. The Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus. 1:05 ...瀏覽：511 -
![Clamshell - Simple Exercises That Are Better Than You Think ...]()
www.shape.com10 Sep 2012 ... These 5 simple moves often separate a good workout from a great workout.瀏覽：879
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日期：2024-11-13
Pause, then return to the starting position. As the name suggests, think of a
clamshell opening as you do the exercise....
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日期：2024-11-13
18 Apr 2011 ... While performing the clamshell exercise for hip external rotation has been shown
to produce similar ......
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日期：2024-11-09
The clamshell exercise is so named because of the way your lower body
resembles a clamshell while you do it....
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