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日期:2024-07-08
Get detailed instructions on Good Morning. Learn correct technique with our Good Morning video, photos, tips and reviews....
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日期:2024-07-13
Get detailed instructions on Stiff Leg Barbell Good Morning. Learn correct technique with our Stiff Leg Barbell Good Morning video, photos, tips and reviews....
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日期:2024-07-09
The good-morning sir is a weight-lifting exercise. The movement resembles bowing to greet someone "good morning". The erector spinae muscles of the lower ......
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日期:2024-07-15
Instructions. Preparation. Position barbell on back of shoulders and grasp bar to sides. Execution. Keeping back straight, bend hips to lower torso forward until ......
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日期:2024-07-08
2013年1月21日 - Good mornings seem to be one of the most misunderstood of weight lifting movements. A common joke in commercial gyms is how often squats ......
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日期:2024-07-11
Hit the often-neglected posterior chain muscles with the classic Good Morning move. Strengthen lower back and hamstrings to reduce injury and squat and ......