search:have a good sleep相關網頁資料

- www.mayoclinic.org
  
  Sleep tips: 7 steps to better sleep - Mayo Clinic
  
  Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple ...
  
  2024-08-26
  
  瀏覽：1458
- www.helpguide.org
  
  How to Sleep Better: Tips for Getting a Good Night's Sleep
  
  How to Sleep Better How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in ...
  
  2024-08-31
  
  瀏覽：1231

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Importance of Sleep : Six Reasons Not to Scrimp on Sleep - Harvard Health Publications

日期：2024-08-28

Also in this issue of the Harvard Women's Health Watch Six for 2006: Six reasons not to scrimp on sleep In brief: Experts issue immunization guidelines When thoughts become obsessions In the News: Avian flu: Anticipated and closely watched By the way ......

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BBC News - The myth of the eight-hour sleep

日期：2024-08-30

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducte...

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Where Have the Good Men Gone? - WSJ - The Wall Street Journal - Breaking News, Business, Financial a

日期：2024-08-30

Not so long ago, the average American man in his 20s had achieved most of the milestones of adulthood: a high-school diploma, financial independence, marriage and children. Today, most men in their 20s hang out in a novel sort of limbo, a hybrid state of ...

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Cloud b - where good sleep begins

日期：2024-08-31

Creators of the Twilight Turtle and Sleep Sheep, Cloud b specializes in products that help children sleep with white noise sound products and light products that turn any room into a starry night sky and helps ease fear of the dark....

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CDC - Sleep Home Page - Sleep and Sleep Disorders

日期：2024-08-31

While we often consider sleep to be a “passive” activity, sufficient sleep is increasingly being recognized as an essential aspect of health promotion and chronic disease prevention in the public health community. Insufficient sleep is associated with a n...

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Sleep Talking: 15 Funny Things People Have Said While Asleep

日期：2024-08-30

While only 5 percent of adults reportedly suffer from full-bown somniloquy, or sleep talking, it seems many of us have muttered something into our pillows at one point or another. In a recent Reddit thread, for instance, contributors responded with some o...

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Sleep Apnea Symptoms: Sneaky Signs You Might Have The Sleep Disorder

日期：2024-08-29

Maybe someone has told you your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed. In those instances, it's probably pretty obvious something's up with your sleep. But in the case of sleep apnea, a...

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Sleeping Concerns after a Total Knee Replacement « Booktoots' Healing

日期：2024-08-28

TKR on right knee 3/2010. Absolutely no problems. Did the PD. TKR on left knee 8/2010. Not as good…trouble bending at first. PT helped a lot. Wateraerobics is the best therapy! Still have pain when bending left knee…and will sometimes wake me up at night ...

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