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日期:2024-07-11
Basic kettlebell drills that can be done anywhere. This is a very old video, and my technique has changed dramatically. Go to our new site http://www.trainingroomonline.com for more info! Sign up for our newsletter and get our top 11 workouts.http://www.t...
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日期:2024-07-06
These classic kettlebell exercises cover all the major muscle groups. Use them to put together a supercharged routine! ... Here are the kettlebell exercises and images. If you missed the kettleball training article you can see an example of how these exer...
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日期:2024-07-07
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (
resembling a cannonball with a handle) used to perform ballistic exercises that
combine ......
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日期:2024-07-09
2012年6月16日 - 8 分鐘 - 上傳者:Ryan Raw
Finally, you can Burn Belly Fat and Lose Unwanted Pounds! Get the All-New 30 Day Kettlebell ......
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日期:2024-07-12
2010年1月18日 - 7 分鐘 - 上傳者:Eric Moss
http://www.EricJMoss.com you can get kettlebells at http://www.RKCkettlebells. com and http ......
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日期:2024-07-12
2012年10月25日 - 10 分鐘 - 上傳者:chichihealthfitness
Kettlebell Training for Beginners, Inter medium and Advance Workouts. Please check more of ......
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日期:2024-07-12
19 Sep 2014 ... Drop the dumbbells. Here are 22 kettlebell exercises that'll give your whole body
a killer workout....
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日期:2024-07-07
Practice these Russian-based Kettlebell Workouts to build muscle and get lean
fast....