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![Strange but True: Less Sleep Means More Dreams - Scientific ...]()
www.scientificamerican.comMissing sleep tonight may just boost your dreams tomorrow night. ... of REM sleep rated the quality of their dreams between nine and eight on a nine-point scale ...瀏覽：683 -
![Rapid eye movement sleep - Wikipedia, the free encyclopedia]()
en.wikipedia.orgRapid eye movement (REM) sleep is a stage of sleep characterized by the rapid and random movement of the eyes. Rapid eye movement sleep is classified into two categories: tonic and phasic.[1] It was identified and defined by Nathaniel Kleitman and his stu瀏覽：838
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日期：2024-12-23
跳到 Effects of REM sleep deprivation - [edit]. REM deprivation causes a significant increase in the number of attempts to go into REM stage while asleep....
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日期：2024-12-24
These sudden movements are similar to the "jump" we make when startled. ...
The first sleep cycles each night contain relatively short REM periods and long ...
People awakened after sleeping more than a few minutes are usually unable to ......
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日期：2024-12-19
The good news is that you don't have to choose between health and productivity.
As you start getting the sleep you need, your energy and efficiency will go up....
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日期：2024-12-20
Sleep is restorative, yet it is an active state that affects both your physical and mental well-being. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement...
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日期：2024-12-22
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.[1] It adversely affects the brain and cogn...
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日期：2024-12-24
For most people, dreaming is purely a "mental" activity: they occur in the mind while the body is at rest. But people who suffer from REM behavior disorder (RBD) act out their dreams. They physically move limbs or even get up and engage in activities asso...
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日期：2024-12-21
Sleep deprivation increases the risk of serious and chronic health conditions, including depression, diabetes, heart disease and obesity. Untreated sleeping disorders can also negatively affect treatment outcomes for these diseases....
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日期：2024-12-21
A-Z Topics Symptoms, treatments, research, articles, clinical trials, resources Clinical Trials & Clinical Research Find clinical trials, guidance for clinical researchers Health Education Campaigns & Programs Safe to Sleep, Media-Smart Youth, Maternal/Ch...
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