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日期:2024-07-04
The Sleep Cycle One sleep cycle comprises of four stages and lasts for about 90-120 minutes. Note that some books list five stages in the sleep cycle. These books consider the first five to ten minutes when you are falling asleep as a stage in the sleep c...
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日期:2024-07-08
Since the early twentieth century, human sleep has been described as a succession of recurring stages. There are five stages of sleep, including four non-REM stages, and Rapid eye movement (REM) sleep. A sixth phase, waking, is often included....
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日期:2024-07-06
In this article, Glen Rhodes talks about the sleep cycle that he tried to use on his sleeping pattern. He now sleeps 3 hours a night and power nap for 90 m...
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日期:2024-07-07
Describes major stages of the sleep cycle. ... Stages of Sleep Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1....
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日期:2024-07-07
27 Jan 2015 ... ... more about Sleep Cycle alarm clock on the App Store. Download Sleep Cycle
alarm clock and enjoy it on your iPhone, iPad, and iPod touch....
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日期:2024-07-04
30 Dec 2014 ... Description. Feeling tired? Take a power nap! Let Sleep Cycle power nap wake
you up BEFORE you fall into deep sleep - it uses our well ......
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日期:2024-07-08
Since you move differently in bed during the different phases, Sleep Cycle can
use the accelerometer in your phone to monitor your movement and determine ......