search:tabata training wiki相關網頁資料

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  High-intensity interval training - Wikipedia, the free encyclopedia
  
  For the 1970s weight training, see High intensity training. ... "High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in ...
  
  2024-07-17
  
  瀏覽：339
- en.wikipedia.org
  
  High-intensity interval training - Wikipedia, the free encyclopedia
  
  1 Procedure 1.1 Peter Coe regimen 1.2 Tabata regimen 1.3 Gibala regimen 1.4 Timmons regimen 2 Benefits 2.1 Aerobic benefits 2.2 Metabolic benefits ... Procedure [edit] A HIIT session often consists of a warm up period of exercise, followed by three to ten
  
  2024-07-20
  
  瀏覽：950

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HIIT - Wikipedia, the free encyclopedia

日期：2024-07-20

HIIT may refer to: High-intensity interval training, a regimen for physical exercise Helsinki Institute for Information Technology, a computer science research institute in Helsinki, Finland Hamdard Institute of Information Technology, a computer science ...

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Rui Hachiouji - Code:Breaker Wiki

日期：2024-07-19

Rui Hachiouji (八王子泪, Hachiouji Rui), also known as "The Prince" (ルイルイ王子), is Code:05 of the... ... Rui using her shadow to form a scythe in the anime She controls shadow. Her ability allows her to manipulate her shadow to defend or to attack by slicing ....

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Tabata training - Wikipedia

日期：2024-07-18

Il Tabata training[1], chiamato anche Guerrilla cardio[2], è una forma molto intensa di allenamento cardiovascolare anaerobico in Interval training (IT)....

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Tabata - Wikipedia

日期：2024-07-20

Tabata is de naam van een type intervaltraining waarbij de sporter zelf de intensiviteit van de training kan bepalen [1]. De gehele work-out duurt 4 minuten en bestaat uit acht intervallen. Dr. Izumi Tabata is een Japanse onderzoeker die een methode zocht...

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Interval training - Wikipedia

日期：2024-07-22

L'Interval training (in italiano: Allenamento con intervallo) è un genere di esercizio fisico discontinuo che solitamente viene caratterizzato da una successione di esercizi alternando bassa e alta intensità intervallati.[1] I periodi di alta intensità so...

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$Entraînement fractionné de haute-intensité — Wikipédia$

Entraînement fractionné de haute-intensité — Wikipédia

日期：2024-07-16

Le High-Intensity Interval Training (entraînement fractionné de haute intensité) ou HIIT est un mode d'entraînement fractionné qui vise un renforcement de la condition physique par de brèves séances (de 15 à 30 minutes) d'exercices en aérobie (également d...

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高強度インターバルトレーニング - Wikipedia

日期：2024-07-21

高強度インターバルトレーニング（こうきょうどいんたーばるとれーにんぐ、英: High-intensity interval training, HIIT, HIT）とは、高強度間欠的運動 (HIIE) やスプリントインターバルトレーニング (SIT) や VO2maxインターバルトレーニングとも呼ばれ ......

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4 minutter med tabata like effektivt som 30 minutter løping - Fitnessbloggen

日期：2024-07-17

Ifølge en undersøkelse som ble presentert forrige måned er fire minutter med tabata like effektivt som tretti minutter løping i høy fart. ... En ting jeg ikke skjønner er simpelthen hva man skal få ut av treningen. Er det en generell bedre form man skal t...

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