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日期:2024-07-17
Give this high intensity interval training (HIIT) approach a try to burn more fat in
less time. Tabata training approach burns calories and fat fast....
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日期:2024-07-16
Tabata workout/triaing 訓練之所以引起轟轟烈烈迴響就是因為短短每天4分鐘的高
強度間歇訓練(爆炸的累),在6個星期後竟可大幅度最大有氧能力及無氧能力,然後 ......
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日期:2024-07-16
2014年4月13日 - 11 分鐘 - 上傳者:POPSUGAR Fitness
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20 -second ......
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日期:2024-07-20
Short on time or need a change of pace? Learn what tabata training is and how
you can get a butt-blasting workout done in four minutes....
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日期:2024-07-22
Swing, jump, and crunch your way to a trimmer and leaner body with these 11
butt-kicking tabata exercises....
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日期:2024-07-16
9 Jan 2015 ... We love Tabata interval workouts. It's four minutes of high-intensity training,
alternating between 20 seconds of max training and a 10-second ......
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日期:2024-07-16
25 Nov 2014 ... Printable Tabata workout: Take it with you; this printable Tabata workout may be
the only thing you need all Winter. Packed with so many ......
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日期:2024-07-20
22 Oct 2014 ... We love the Tabata protocol for quick, efficient workouts. The simple structure, 20
-second intense intervals followed by 10 seconds rest for four ......