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- www.google.com.tw
  
  Vitamins and minerals - B vitamins and folic acid - NHS Choices
  
  It has several important functions, including: working with other B-group vitamins to help break down and release energy from food; keeping nerves and muscle ...
  
  2024-07-29
  
  瀏覽：323
- www.google.com.tw
  
  Top 10 Foods Highest in Vitamin B12 (Cobalamin)
  
  Stores of B12 can last for up to a year. Below are the top 10 foods highest in vitamin B12 by common serving sizes, click here for high vitamin B12 foods by ...
  
  2024-07-23
  
  瀏覽：523

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臺東縣衛生局-食品營養--六大類食物介紹

日期：2024-07-27

蛋白質食物如多攝食來自肉、蛋類亦會增加飽和脂肪和膽固醇的攝取量，可能增加羅患心血管 ... 維生素A、D、E、K為脂溶性維生素，必需溶於脂肪中才能被吸收利用。...

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Water-Soluble Vitamins: B-Complex and Vitamin C

日期：2024-07-24

B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day. Knowledge of recommended daily allowances, food sources and characteristics is helpful to ensure that these vitamins are replaced in...

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vitamin b食物 - 相關部落格

日期：2024-07-29

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vitamin B12 - cobalamin - The World's Healthiest Foods

日期：2024-07-26

Description Vitamin B12, as the name implies, is part of the B complex of vitamins. Like the other B vitamins, it is involved in energy metabolism and other related biological processes. However, that's where the similarity ends. The list of things that a...

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Vitamin B | The Nutrition Source | Harvard School of Public Health

日期：2024-07-23

The Institute of Medicine’s recommended intake of folate (also called vitamin B9) is 400 micrograms per day. (34) The upper limit of intake for adults is set at 1,000 micrograms per day of folic acid from fortified food or as a supplement, not including f...

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Vitamin B12: MedlinePlus Medical Encyclopedia

日期：2024-07-25

Function Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system. Food Sources Vitamin B12 is found naturally in a wide variety of animal foods....

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