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Vitamin B | The Nutrition Source | Harvard School of Public Health
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日期：2025-07-04
The Institute of Medicine’s recommended intake of folate (also called vitamin B9) is 400 micrograms per day. (34) The upper limit of intake for adults is set at 1,000 micrograms per day of folic acid from fortified food or as a supplement, not including f...看更多
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