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![How to Warm Up Properly and Avoid Injury | Nerd Fitness](https://www.iarticlesnet.com/pub/img/site/s_04.jpeg)
How to Warm Up Properly and Avoid Injury | Nerd Fitness
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日期:2024-08-06
When it comes time for your workout, if you are doing heavy strength training (with barbells or dumbbells), make sure you do some warm up sets before jumping ......看更多