It's Not About the Lactic Acid: Why You're Still Sore After Yesterday's ...

It's Not About the Lactic Acid: Why You're Still Sore After Yesterday's ...

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日期:2024-08-02
Causes of your post-exercise soreness vary from overuse to minor strains to your ... Lactic acid—a byproduct of this process—locks up your muscles, and ......看更多