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![Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It](https://www.iarticlesnet.com/pub/img/site/s_02.jpeg)
Healthy Eating: Easy Tips for Planning a Healthy Diet and Sticking to It
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日期:2024-09-05
What is a healthy daily limit for saturated fat and trans fat? Experts recommend you limit the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 1...看更多