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Firm Up with Pilates: A 5-Minute Workout Routine That Works Every Major Muscle Group | Fitness Magaz
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日期：2024-07-09
Firm up with this 5-minute Pilates routine -- a workout that hits every major muscle group in no time. ... The Pilates Promise Tone your entire body, stand taller, and relieve lower back pain with this quickie workout from Alycea Ungaro, author of The Pil...看更多
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