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What is Ashtanga Yoga - Complete Guide to Yoga Basics
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日期：2024-07-25
Ashtanga yoga is an intense, flowing style in which the same poses are always done in the same order. Ashtanga's history and method are explained. ... The four advanced series are called Sthira Bhaga, which means divine stability. Pattabhi Jois originally...看更多
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