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![Warm up and Cool down - Sports Coach](https://www.iarticlesnet.com/pub/img/site/s_20.jpeg)
Warm up and Cool down - Sports Coach
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日期:2024-07-21
Dynamic stretches are more appropriate to the warm up as they help reduce
muscle stiffness. Static stretching exercises do not reduce muscle stiffness. ...
What are the benefits of a warm up? Performance may be improved, as an
appropriate .....看更多