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1 The One-Minute Mind Don't believe everything you think. -Unknown Five Breaths. You are about to ta

1 The One-Minute Mind Don't believe everything you think. -Unknown Five Breaths. You are about to ta

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日期：2025-07-04
1 The One-Minute Mind Don't believe everything you think.-Unknown Five Breaths. You are about to take the first step in learning to meditate. Start by settling comfortably in your seat. Close your eyes. Slowly, deeply draw in a breath. Feel your chest ris...看更多

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