Too early to get up, too late to get back to sleep - Harvard Health

Too early to get up, too late to get back to sleep - Harvard Health

瀏覽:752
日期:2024-07-30
Sleep-maintenance insomnia is a common complaint among women at midlife. You wake up and look at the clock: it's 3 a.m. You tell yourself you've got to get back to sleep, but thoughts about yesterday's troubles, the coming day's challenges, and all those ...看更多