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Calcium and Milk | The Nutrition Source | Harvard T.H. Chan School of Public Health
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日期:2024-09-25
1. Look beyond the dairy aisle. Limit milk and dairy foods to no more than one to two servings per day. More won’t necessarily do your bones any good—and less is fine, as long as you get enough calcium from other sources. Calcium-rich non-dairy foods incl...看更多