Everyday Jet Lag - NYTimes.com

Everyday Jet Lag - NYTimes.com

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日期:2024-08-06
at a moderate hour or vampirishly late. If you are forced to wake up earlier than your body naturally would, you suffer from what Roenneberg calls “social jet lag. ” People with an early chronotype may do well with a 7 a.m. workday rising time, but others...看更多