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![Video: Tabata: the four-minute workout that could replace your hour-long run - Telegraph](https://www.iarticlesnet.com/pub/img/site/s_38.jpeg)
Video: Tabata: the four-minute workout that could replace your hour-long run - Telegraph
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日期:2024-07-22
“When I did my first Tabata session I didn’t know what hit me”. Those words aren't exactly what you want to hear as you limber up for your first ever Tabata workout. Especially when they come from Louis Smith, the Olympic silver medal winning gymnast and ...看更多