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Tabata Workouts | POPSUGAR Fitness
瀏覽：903
日期：2025-09-12
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type o...看更多
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