Why eating slowly may help you feel full faster - Harvard Health Blog - Harvard Health Publications

Why eating slowly may help you feel full faster - Harvard Health Blog - Harvard Health Publications

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日期:2024-09-06
Many diet books advise people to chew slowly so they will feel full after eating less food than if they ate quickly. As we explain in the current issue of the Harvard Mental Health Letter, eating slowly doesn’t always work, but when it does, the reason ha...看更多