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How the Time of Day Affects Your Workout - Oprah.com
瀏覽：1023
日期：2026-04-22
Your workout doesn't just make you feel better after a crummy day; it also protects you (specifically, your brain) against debilitating bad moods. Regular aerobic exercise boosts BDNF, a brain protein that's like a fertilizer for neurons, and appears to f...看更多
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