How the Time of Day Affects Your Workout - Oprah.com

How the Time of Day Affects Your Workout - Oprah.com

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日期:2024-07-17
Your workout doesn't just make you feel better after a crummy day; it also protects you (specifically, your brain) against debilitating bad moods. Regular aerobic exercise boosts BDNF, a brain protein that's like a fertilizer for neurons, and appears to f...看更多