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Yoga Pose: Forearm Balance - YogaTrail.com - Find Your Yoga Anywhere
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日期：2024-07-21
Forearm Balance (Forearm Stand, or Feathered Peacok) is an advanced inversion and arm-balancing posture that strengthens the entire back, the core muscles, the arms and shoulders. It improves focus and balance, and relieves stress. The Sanskrit name of th...看更多
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